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Hey Girls, Here are a couple of things I've learned from, & seen in my friends and family. Dating is hard but it shouldn't be grueling or emotionally/physically painful. Some Examples are extreme but they are very real. If you find yourself in an abusive relationship tell someone safe & start making an exit plan. If you find yourself with someone like the people I am describing in the examples don't think that you are less then. What I've learned from dating these men is that they were projecting their insecurities on me but I wasn't mature enough to know...

This is for anyone who has ever struggled with self compassion, anxiety, suffering, & self doubt. Sometimes we tell ourselves things that we would never tell a friend. For some reason when it comes to ourselves we are the opposite of compassion. Below is a website with short self compassion meditations. These meditations are something you can do RIGHT NOW & virtually anywhere.   Practice Self Compassion, you're doing a lot you have a lot on your plate you just had a baby you're a single parent you are supporting your entire family you're taking care of the sick you...