Suffering is a Part of Life - Self Guided Compassion Meditations

This is for anyone who has ever struggled with self compassion, anxiety, suffering, & self doubt. Sometimes we tell ourselves things that we would never tell a friend. For some reason when it comes to ourselves we are the opposite of compassion. Below is a website with short self compassion meditations. These meditations are something you can do RIGHT NOW & virtually anywhere.

Practice Self Compassion,

you're doing a lot

you have a lot on your plate

you just had a baby

you're a single parent

you are supporting your entire family

you're taking care of the sick

you are loved, valuable, needed, wanted, & you are the Beloveds.

LINK to self Guided Compassion Meditations:

https://self-compassion.org/guided-self-compassion-meditations-mp3-2/