This is for anyone who has ever struggled with self compassion, anxiety, suffering, & self doubt. Sometimes we tell ourselves things that we would never tell a friend. For some reason when it comes to ourselves we are the opposite of compassion. Below is a website with short self compassion meditations. These meditations are something you can do RIGHT NOW & virtually anywhere.
Practice Self Compassion,
you're doing a lot
you have a lot on your plate
you just had a baby
you're a single parent
you are supporting your entire family
you're taking care of the sick
you are loved, valuable, needed, wanted, & you are the Beloveds.
LINK to self Guided Compassion Meditations: