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Hey Girls, Here are a couple of things I've learned from, & seen in my friends and family. Dating is hard but it shouldn't be grueling or emotionally/physically painful. Some Examples are extreme but they are very real. If you find yourself in an abusive relationship tell someone safe & start making an exit plan. If you find yourself with someone like the people I am describing in the examples don't think that you are less then. What I've learned from dating these men is that they were projecting their insecurities on me but I wasn't mature enough to know...

This is for anyone who has ever struggled with self compassion, anxiety, suffering, & self doubt. Sometimes we tell ourselves things that we would never tell a friend. For some reason when it comes to ourselves we are the opposite of compassion. Below is a website with short self compassion meditations. These meditations are something you can do RIGHT NOW & virtually anywhere.   Practice Self Compassion, you're doing a lot you have a lot on your plate you just had a baby you're a single parent you are supporting your entire family you're taking care of the sick you...

7) Organize my room and work space little by little

8) Do the little things that I was suppose to do but never made time to.....

Learn to love yourself, learn to love the talents you have been blessed with, and learn to accept your flaws. 

Written by Emma Lou...(Continue Reading)

In the stillness of the night, He calls

you by name. Hear Him and follow Him.

written by: Sophia Lebano.....(Continue Reading)